<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pillar Nutrition & Weight Loss]]></title><description><![CDATA[Pillar Nutrition & Weight Loss is a virtual Registered Dietitian practice based in Ontario, Canada, offering one-on-one sessions & packages for adults]]></description><link>https://www.pillarnutrition.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 11 Oct 2026 21:16:43 GMT</lastBuildDate><atom:link href="https://www.pillarnutrition.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is the Fresh Start Effect? A Weight Loss Motivation Boost. ]]></title><description><![CDATA[Ever notice you're more motivated to start over on a Monday, a new month, or January 1st? There's a real psychological reason for that — and a way to use it on purpose instead of waiting for the 'right' moment.]]></description><link>https://www.pillarnutrition.ca/post/what-is-the-fresh-start-effect-a-weight-loss-motivation-boost</link><guid isPermaLink="false">6a9c6855cdf183e0230c6484</guid><pubDate>Thu, 03 Sep 2026 19:30:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2383ba_f780b08759f64070823bec31c4db3319~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Polecrone, RD MHSc</dc:creator></item><item><title><![CDATA[Why Am I Not Losing Weight Even Though I'm Eating Healthy?]]></title><description><![CDATA[You're eating well, so why isn't the scale moving? Quality and quantity are two different conversations, and missing that distinction might be exactly what's keeping you stuck. ]]></description><link>https://www.pillarnutrition.ca/post/why-am-i-not-losing-weight-even-though-i-m-eating-healthy</link><guid isPermaLink="false">6a9c1e89950c73fdcf7ce965</guid><pubDate>Thu, 13 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2383ba_25cc00fb0c2c454bb8429ecfd9db1b19~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Polecrone, RD MHSc</dc:creator></item></channel></rss>