Other Offerings

Most of my work happens one-on-one. But the same approach carries into the work I do with teams, publications, and brands: evidence first, plain language, built for real life.

I work with brands whose products and messaging I can stand behind. That might look like reviewing nutrition claims, giving input on products or recipes, or a longer-term partnership.

Brand Consulting & Partnerships

Your team already knows what they "should" eat. What they rarely get is the "why," along with guidance on what's realistic in a busy week. I offer lunch-and-learns and workshops that explain the science in plain language and focus on habits they can start right away.

Every session is tailored to your employees. I send out a short questionnaire in advance, so the topics reflect what your team wants to cover. Sessions run virtually across Canada, or in person throughout the Niagara, Hamilton, and Halton regions.

Corporate Wellness & Groups

I write articles, blog posts, and social content that's grounded in the evidence, engaging, and easy to read. I can also review existing content for accuracy, or provide commentary as a licensed Registered Dietitian.

Nutrition Media Writing & Content Creation

Tell me a bit about what you have in mind